Kadeena Cox: The double Paralympic champion’s ‘crazy legs’ and ‘broom hurdles’ home workout

Double Paralympic champion in cycling and athletics, Kadeena Cox takes you through seven exercises designed to help with some of the physical effects of multiple sclerosis.

It’s easy to set up and most of all very fun, featuring exercises called “crazy legs” and “broom hurdles”.

WATCH MORE: This workout will maintain your football fitness

Article source: http://www.bbc.co.uk/sport/av/athletics/52589253

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