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	<title>Johnny on a bike &#187; Maintenance</title>
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	<description>the aimless ramblings of Johnny...</description>
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		<title>New BB Fitted!</title>
		<link>https://johnnyonabike.co.uk/new-bb-fitted/</link>
		<comments>https://johnnyonabike.co.uk/new-bb-fitted/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 16:50:20 +0000</pubDate>
		<dc:creator><![CDATA[johnny]]></dc:creator>
				<category><![CDATA[Johnny says...]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://johnnyonabike.co.uk/?p=1031</guid>
		<description><![CDATA[<p>Well the sun shone, and the garden was calling&#8230; but Scarlet need the new Ultegra BB fitting. So out with the workstand, out with the grease and the tools and I set about the task. I was rather pleased to find it a relatively easy job too, and made sure to give everything a thorough [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://johnnyonabike.co.uk/new-bb-fitted/">New BB Fitted!</a> appeared first on <a rel="nofollow" href="https://johnnyonabike.co.uk">Johnny on a bike</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Well the sun shone, and the garden was calling&#8230; but Scarlet need the new Ultegra BB fitting.</p>
<p>So out with the workstand, out with the grease and the tools and I set about the task.</p>
<p>I was rather pleased to find it a relatively easy job too, and made sure to give everything a thorough clean whilst I was at it. I also found a very useful video on the web, and it is well worth a watch if you are attempting the removal/service and refit/replacement of a HollowtechII BB.</p>
<p>So, maybe this will prove useful for someone else too&#8230; great video!</p>
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<p>The post <a rel="nofollow" href="https://johnnyonabike.co.uk/new-bb-fitted/">New BB Fitted!</a> appeared first on <a rel="nofollow" href="https://johnnyonabike.co.uk">Johnny on a bike</a>.</p>
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